A calorie deficit is when you consume fewer calories than your body needs to maintain its current weight, leading to weight loss.
What We OfferCounting calories is not necessary to create a calorie deficit, but it can be helpful in monitoring your intake and ensuring you are in a deficit. There are also other methods like portion control and mindful eating that can be effective.
Aim for a moderate calorie deficit of around 500-1000 calories per day. This can typically result in a safe and sustainable weight loss of 1-2 pounds per week.
Some tips for maintaining a sustainable calorie deficit include focusing on the quality of your diet, staying physically active, finding a balance between restriction and indulgence, and seeking support from a healthcare professional or a registered dietitian.
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